![]() ![]() ![]() Fish Oil – contains long chain omega 3 fatty acids, DHA.Toxins, pollution, chemical substances, and insecticides.Diet – amino acids, vitamins, minerals, and antioxidants.Stress – reduce blood flow to the brain causing poor memory.Electromagnetic radiation – from computer, mobile phone, tablets.Also, brain fog syndrome can lead to other conditions such as obesity, abnormal menstruation, and diabetes mellitus.īrain fog is typically rooted in a lifestyle that promotes hormonal imbalances and is exacerbated by stress. The imbalanced levels of hormones make the whole system to be thrown off. On a cellular level, brain fog is believed to be caused by high levels inflammation and changes to hormones that determine your mood, energy and focus. This can be caused by overworking, lack of sleep, stress, and spending too much time on the computer. If left untreated, brain fog can impact the quality of your life and lead to other conditions such as Parkinson’s disease, memory loss, and Alzheimer’s disease.īrain fog is characterized by confusion, forgetfulness, and a lack of focus and mental clarity. Brain fog can be frustrating, but relief is possible. Also, lack of sleep, overworking, and stress can cause brain fog. It takes longer to learn and recall information. As we grow older, we experience physiological changes that can cause glitches in brain functions we have always taken for granted. Forgetfulness is a common complaint among older adults. It is often described as a cloudy-headed feeling. Most people have experienced mental fog or brain fog. ![]()
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